Rugby Training For Props – Training Program & Nutrition
This article delves into the specific information that props can use to improve their performance.
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Rugby Training For Outside Backs – Strenghth And Conditioning
Let us begin by first breaking down the physical demands of rugby centres and wingers. As with most positions, it is fair to say that they require a broad range of skills including ball carrying through contact, kicking, passing, tackling, and evading defenders.