Top Sports Nutrition Books
Proper nutrition is essential for rugby players to perform at their best on the field. From fueling the body for training and games to recovering from injuries, the right diet can make all the difference. For rugby players looking to optimize their nutrition, there are many books available that offer expert advice on what to eat, when to eat, and how to eat for maximum performance.
In this article, we will highlight the top sports nutrition books for rugby players, covering a wide range of topics such as macro and micronutrient needs, hydration, and supplements. Whether you’re a beginner or an experienced player, these books can help you take your nutrition to the next level and perform at your best.
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The Complete Guide to Sports Nutrition
Click here to buy from Amazon UK
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.
What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.
This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
This ninth edition includes accessible guidance on the following topics:
· Maximising endurance, strength, performance and recovery
· How to calculate your optimal energy, carbohydrate and protein requirements
· Advice on improving body composition
· The most popular sports supplements
· Relative energy deficiency in sport (RED-S) and eating disorders
· Hydration strategies to prevent hypohydration and overhydration
· Specific advice for masters athletes, young athletes and plant-based athletes
· Nutrition strategies to prepare for competition
· Immune health and recovery from injury
· Gut health and how to avoid gut problems during exercise.
Click here to buy from Amazon UK
Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person
Click here to buy from Amazon UK
Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, Essential Sports Nutrition is a user-friendly reference on fueling to meet your fullest potential.
Essential Sports Nutrition teaches you how to nourish your body for energy with:
- A nutritional overview that includes new research on sources of nutrition and components of an ideal diet.
- Nutrient timing that teaches you what and when to eat before, during, and immediately after exercise for the best results.
- 24 recipes for before exercise or competition, during and after exercise, plus recipes for rest days.
Whether you practice an endurance sport or engage in recreational exercise, Essential Sports Nutrition offers the guidance and recipes you need to eat, compete, and succeed.
Click here to buy from Amazon UK
Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance
Click here to buy from Amazon UK
A structured and disciplined training regimen is vital to any up-and-coming athlete―but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you’re a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits.
Maximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac ‘n’ cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo.
Sports Nutrition for Young Adults includes:
- All meals covered―These sports nutrition dishes cover pre-activity, game day, and recovery periods.
- Whole foods―The recipes take a clean eating approach so you can get the most out of what you eat.
- Beyond eating―Includes essential tips for both general fitness and sport-specific dietary needs.
Click here to buy from Amazon UK
Eat Up, Raise Your Game: 100 easy, nutritious recipes to help you perform better on exercise days and rest days
Click here to buy from Amazon UK
In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques.
But the good news is that it’s not just in elite sport that tremendous results can be accomplished through the right diet. Anyone can feel and perform better with the right food choices. A healthy diet with appropriate energy and nutrients will make you feel energetic, positive, healthy, fit, strong and confident. The recipes in this cookbook are designed to help people experience these positive feelings every day.
Every day is different, so recipes are devised based on what you should be eating at different times, whether you’re in active or recovery mode. Recipes are broken down into two broad categories: higher carbohydrate recipes for fuelling your performance or supporting recovery on exercise days, and lower carbohydrate recipes, which are more relevant to active recovery days (when less carbohydrate is required). These versatile recipes can be personalised to any health or performance goal, including improving body composition by lowering body fat and increasing muscle mass.
Backed up by the latest scientific literature translated into easy-to-understand practical information, these simple and delicious recipes will help to raise your game and improve your health and performance.
Click here to buy from Amazon UK
Food for Rugby: Eat Well, Perform Better
Click here to buy from Amazon UK
In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability.
Click here to buy from Amazon UK
If you have some top sports nutrition books that you suggest, please let us know in the comments below and we can add to our list!
